Correcting Football Quarter Back Drills}

Correcting Football Quarter Back Drills

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Wellington W

Ball security: The Gauntlet Drill

Ball security has to be the most important aspect of a strong offensive team. Quarterbacks, running backs, and wide receivers should work on this skill constantly. A great drill called the gauntlet practices ball security. The point to the gauntlet drill is to have a player run through several opponents that try to dislodge the football. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions. Water on and off the field Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Make sure that during the football practice players have their water bottles handy and are drinking often. Water should never be used as a motivational or reward type basis. Keeping everyone happy and hydrated will go a long way to a successful practice. Conditioning: Dot drilling Strength and reaction time is what makes a great football athlete. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation. The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. The second phase is having the player touch each of the dots with only one foot, and then switch to the other foot. The next step is jumping on all five dots with both feet together. The end step is similar to the first jumping jack step except that this time the player will turn 180 degrees after jumping on the two dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time. Weightlifting Let’s not forget weightlifting. It is one of the essential elements that will help you improve your game. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.

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Correcting Football Quarter Back Drills}