Sabah is part of Malaysian Borneo, located in south east Asia and is surrounded by the South China Sea on the west coast, Sulu Sea on the East coast and the Celebes Sea on the South Cost. Sabah is located within the Coral Triangle – the Coral Triangle is known for being home to some of the most diverse marine life in the world. Fortunately you don’t have to travel far in Sabah to appreciate its tropical waters. Kota Kinabalu, the capital city, has Tunku Abdul Rahman Marine Park on it’s doorstep. The marine national park is only 20 minutes by boat from Kota Kinabalu, Sabah’s Capital and Malaysia’s youngest city. This makes it a popular choice for visitors interested in diving, snorkelling, watersports or just chilling out on the islands beaches. The rest of this article provides an overview of the scuba diving sites located in Tunku Abdul Rahman Marine Park located just in front of Kota Kinabalu.

The Marine Park, named after Malaysia’s first Prime Minister, came into existence in 1974 and at that time it was Sabah’s second National Park. It is home to five islands – Pulau Gaya, Pulau Mamutik, Pulau Sapi, Pulau Manukan and Pulau Sulug. The three busiest islands are Sapi, Mamutik & Manukan (each with the facilities to cater for tourists). All five islands are fringed by coral reefs and home to dive sites and areas suitable for snorkeling. With over 20 different dive sites in Tunku Abdul Rahman Marine Park the visiting diver, or those wanting a try dive, really are spoilt for choice. Let’s take a closer look at the reefs surrounding each of the islands and the variety of marine life you can expect to see.

Sapi is the second smallest island in the Marine Park. It is fringed by a reef on it’s east, south and west shores. Sapi House reef is probably the most popular dive site in the Marine Park for divers. It is home to a shallow coral reef, artificial reef balls and a sandy bay which is ideal for diver training. On the home reef you’ll see a wide variety of coral reef fish – Damsel Fish, Fusiliers, Barracuda, Parrot Fish, Wrasse, Puffer Fish, Porcupine Fish, Bat Fish – and it’s the most popular reef for visiting Hawksbill Turtles. Along the sandy bank you’ll find some interesting marine life too including Garden Eels, Blue Spotted Rays, Gobies, Lion Fish, File Fish, Puffer Fish, Anemone Fish, Pipefish, Flounders (known locally as the Ikan Sebelah – or ‘side fish’), nudibranches and more. The house reef is 3m – 18m with a sloping reef. It rarely has currents making it perfect for a check out dive or a very relaxing dive either enjoying the fish life in the shallow reefs, muck diving along the sandy area or checking out the marine life around the artificial reef balls.

There are also some good dive sites on the south coast of Sapi – Rons Reef and Rays Reef – both have gentle slopping reefs from 8m – 18m and can be a nice gentle drift dive when the tides changing. Another nice dive site on the west coast is the reef extension know as Clements Reef. Clements Reef has very pretty hard and soft corals interspersed with coral cover boulders and Barrel Sponges. It is 8m on the top of the reef with a gentle sloping reef fringing the dive site down to between 18m – 25m. A nice deeper coral reef site.

Mamutik, a slightly quieter island, is home to a nice beach and two decent dive sites – the fringing reef located on the north and western side of the island (which has a 10m x 5m patch full of anemones with False Clarke Anemone Fish, or Nemo’s). It also has a dive site called ‘the Pyramid’ located off the west facing side of the island – so called due to it’s shape. The Pyramid is an interesting dive site – it may not have the best corals in the Marine Park but it has interesting critters on it’s slops (Nudibranches, Scorpion Fish, Shrimps etc.) and typically has a large schooling group of Barracuda at the top of the pyramid. The dive sites have the nicest conditions during the North East trade winds (November – March) when they are more protected from the prevailing winds.

Manukan’s best dive sites are on the west coast, facing out to the South China Sea. These are probably the least visited coral reefs by divers – as most Dive Operators don’t make the effort to visit reefs that are the furthest distance from Kota Kinabalu. Typically you’ll be the only divers in the water when diving the west reef. Home to a shallow reef (5m – 12m) full of large table corals with a gently sloping sand bank from 10m – 20 dotted with coral boulders. Around these coral boulders you can often find an interesting mix of Nudibranches, Lion Fish, Shrimps, File Fish, Puffer Fish, Porcupine Fish, Moray Eels, Sea Cucumbers and more.

Gaya is the largest island in Tunku Abdul Rahman Marine Park. Whilst most of the island is fringed by coral reefs, the nicest quality reefs (in terms of coral coverage, health of the corals and mix of marine life can be found at a small number of locations – Soft Coral Garden on the west coast (so called due to the volume of colourful soft corals covering it), Policy Bay and the reefs just to the east of Police Bay. Police Bay is a protected bay during the south west trade winds providing for nicer visibility. The reefs towards the edge of the entrance to the bay (on the northern tip) have lovely steep sloping reef walls from 10m to 25m – 30m and often have large shoals of Snappers and Fusiliers.

Last, but by no means least, Sulug. Sulug has a ‘tongue shaped’ coral reef protruding from it’s north face. The reef has a flat top at 5m – 7m with steeper slopes which can reach 25m. The slopes are covered in coral covered boulders and bombies. It’s on the northern reef slopes where you’ll find the most Orangutan crabs, a surprising range of Nudibranches and some of the largest Gorgonian Fans. If you’re lucky you may also get to see a Frog Fish or a Ghost Harlequin Pipefish during the mating season.

Whether you be visiting Kota Kinabalu, Sabah as an experienced diver, a new diver, wanting to learn to dive or enjoy a try dive there are dive sites in Tunku Abdul Rahman Marine Park to meet your needs.

To find out more about scuba diving in Kota Kinabalu, Sabah, Borneo have a look at http://www.borneodream.com

About the Author: I was born in North West England and spent my childhood there. I achieved a MA Hons Economics from Cambridge University and subsequently spent time working for in England, Europe, the Seychelles in Financial Services. I now own and run with my partner borneodream.com in Sabah, Borneo.

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Submitted by: Rachel Anthony

Private property auto loans are the loans which come into existence when the borrower buys a used car right from the car owner. There is no middle man involved in the deal and therefore, high level of transparency is maintained. The total repayment amount that will be decided by the lender in this case varies from three years to five years, depending upon the lender. Private party auto financing is offered by private car owner and the rate of interest charged is equal to that of bad credit auto finance. However, in case the borrower is willing to make an offer to the car owner to pay high down payment, the lender will think of revising the interest rates and bring it low where it becomes easy for the borrower to repay. The lender may also decide whether to charge high or low monthly payments. This will again depend upon the personal decision of a lender, and the borrower has no say in it. The total price of car sold by private seller will also be a deciding factor on finalizing the interest rates. There are many high-end car models whose second hand selling price is more than brand new basic car model.

Seeking for a private party auto loan financing to secure a used car loan for you? No worries now! You may now easily avail such loan. But it is important to note here that you must discuss all the loan terms and conditions under which loan will be offered to you. Moreover, it is also necessary that you are known about the intentions of the private party auto financier whether he is willing to offer you the auto finance within your budget. While most of the private property lenders do not understand the needs of the borrower and are rigid, it depends upon the borrower how he manages with the situation. Since there s no middle man involved, rate of transparency is quite high when the borrower opts for private property auto financing. All negotiations and deals are completed through discussion between the car owner and the buyer. Shop for the best private party car financier out there on the Internet, as most of the times private car owners have listed their car model and color on the product or vehicle sale/purchase websites. Check for details on web if you really want to shop for person to person auto sales. The web provides vast information and it is also readily usable provided you go on authentic private auto sales website.

Today there are lots of buyers in the market who need car very much but does not have sufficient amount of money to make more down payments. In such cases, how about going with auto loan from private party lender? It is easy, secure and meets your purpose too. Through private auto financing, there would be assurance to get car credit loan and be a proud owner of the car at very affordable interest rates. However there are some points to remember like, the car must not be too old; else car depreciation value will makes you worries more, you can always refinance car later to purchase any new model. Internet is best place to search for right lender; www.autoloanfinance.net is leading resource to provide private party auto loans at affordable interest rates.

About the Author: Author is periodical writer for

AutoLoanFinance.net

; an US based auto loan website providing information on how to obtain auto loans from private party lender. Visit

autoloanfinance.net/

for more details on it.

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by

jun ke

Now; Nike Company publicized the model of Nike Air Max 2011, i.e., the third generation in the family of Nike Air Max series. While the fact proves to be that this new type does not enjoy wide popularity in the public until years later. Nike Air Max 2009, being a type of running shoes, can be regarded as popular and great ones among all best Nike sneakers. This should be a widely know fact. As for the materials used to make the upper of air max 2009 shoes, they are leather and mesh. In this way, these shoes can show better permeability; besides, their weight would be relatively light. and inside the heel of these shoes; it is polyurethane and visible max air cushion. Therefore, no doubt Nike Air Max 2009 shoes can be counted one of classic Nike shoes.

When referring to the glaring running shoes, Nike Air Max classic BW shoes, being one of the best products in the sports shoes\\’ market, are also worth being introduced. with these shoes on feet, you will feel the excellence of their various functions. For most people around the whole world, among all sports products in the market, Nike designer Air Max shoes should be one of the best running shoes. Surf on the internet, and there you can learn about more details of these shoes.

Nike designer Air Max 2011 can also be regarded as great sports shoes. With these shoes on feet, you will look fashionable, besides, you can feel extremely comfortable and loose, above all, you will surely perform better in the sports activities. as for me, internet is also a forever channel to learn some reviews about designer Nike Air Max 2011 shoes. All of the comments state clearly that the cheap air max 2011 shoes can bring much comfort to people\\’ feet and most wearers show deep love for these shoes. Persuaded by these good reviews, I resolved to try to get a pair of air max shoes for myself. I feel rather happy for the low price but high quality of these shoes. Anyway, these shoes deserve to be bought.

As is widely known, there are lots of models in series of Nike Air Max shoes, for instance, Nike Air Max 87, Nike Air Max 91, Nike Air Max 95, Nike Air Max 2009, Nike Air Max LTD, Nike Air Max skyline, etc. Each type of the above air max shoes is expected to reflect people\\’ unique attitude and noble taste. As for Nike designer Air Max 91; we can infer its producing year from its name, i.e., the year of 1991. If you expect to get a pair of satisfying running shoes, then, from my point of view, you\\’d better buy designer Air Max 91 shoes. If you long for permeable shoes, then, you can try to wear air max 2011 ones, and that would be a right decision. As to all the above shoes, designed with a visual landmark, they all can offer much cushion to the wearers and make them extremely stable.

As to all the above shoes, designed with a visual landmark,

Nike Air Max 2012 Pas Cher

all can offer much cushion to the wearers and achieve them tremendously stable. Shop from official

Nike Free Run 2 pas cher

shoes store online now!

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Make the Most of Adverse Medical Conditions with Life Insurance

by

Angus Leonard

Living with serious

medical conditions

presents a great challenge to several individuals. The healthiest individuals find certain routine tasks difficult to accomplish. Consider the plight of those plagued by serious health conditions like being overweight or having coronary problems. For starters, they need to continue to perform activities entrusted to them. Secondly, they need to lead a controlled life as much as possible. They need to absorb the blows of a body ravaged by an illness that will accompany them for a lifetime. They also need to accept the side effects of their strong medicines on their bodies. Lastly, they have to do all this whilst being aware of the sword hanging on their necks. It clearly is not easy living with a malignant disease.

Underwriters are people who assess the risks associated with a proposer seeking life insurance. They spend the vast majority of their lives dealing with numbers, facts and figures. They advise the life insurance company about the suitability of insuring a specific individual. Therefore, individuals with no significant risks associated will win the nod of these underwriters and enjoy the protection of life insurance. For people having a higher risk, the underwriter s approval becomes critical. If the risk is high but certain factors make the risk insurable, the underwriter will advise the life insurance company to provide coverage at a higher premium. For other people, who have a higher than normal risk with no ameliorating factors, even this recourse might not come their way.

It seems ironical to think of it. People who suffer from serious health conditions need insurance the most. Yet, insurers avoid providing coverage to these people, as they are not financially viable for the insurer. The insurers base their decisions on the advice given by the underwriter. Similarly, the underwriter refers to an evaluation scale for risks to decide on what denotes acceptable or unacceptable risk. Numbers, however, do not tell the complete story. For example, two people might suffer from a critical illness. However, they may manifest the symptoms very differently. One individual could present a greater risk than the other person does. Hence, relying on numbers and statistics is not the best way of making this decision.

For people with serious medical conditions, finding life insurance was difficult. At Special Risk Managers (Sydney, NSW), we understood how these people need the protection of

bowel life insurance

or overweight life insurance the most. Therefore, we began providing a specialised service. We partnered with a like-minded international reinsurance company. Leveraging our experience in this domain for the past sixty years, we began insuring people branded as being uninsurable. From cholesterol life insurance to bowel life insurance, our abilities have been useful to many people.

For example, consider the issues people face with obtaining cancer life insurance. Read the following statistics released by the leading independent funders of cancer research in Australia i.e. Cancer Council Australia. Estimates reveal that:

There will be 124,910 fresh cases of cancer diagnosed in 2013, which will rise to 150,000 by 2020

Cancer accounts for three deaths out of ten in Australia

Over sixty percent of people diagnosed with cancer will live for more than five years since the first diagnosis

Survival rates for cancer have risen by thirty percent in the past twenty years

Cancer costs more than $3.8 billion in direct health system costs

Clearly obtaining cancer life insurance is a major challenge. However, for uninsured people suffering from cancer, the medical costs could kill them long before the disease does. This is why we took on the onus of examining each case specifically. Since each individual is different, mere statistics cannot be the tool used for gauging the risks associated with a person. Our approach has benefited several people find the protection offered by life insurance.

Thus, if you seek coronary life insurance or cholesterol life insurance, give us a call at +1300 66 53 56. We do not flatter to deceive unlike other risk managing agencies. Neither do we believe in emptying your wallet to pay the premiums. Instead, our premiums are affordable, as we know that you can ill afford to stay bereft of life insurance. Benefit from our experience and be a part of a large and secure family with Special Risk Managers.

Angus Leonard writes articles about

life insurance policies

for more information about the services offered, visit Special Risk Managers.

Article Source:

ArticleRich.com

By Elizabeth Radisson

Green tea provides numerous health benefits and while many have not been scientifically proven, some have been. Most recently, the claim that green tea helps fight and prevent breast cancer is being researched. Interestingly, the Chinese have been using green tea medicinally to treat disease for over 4000 years.

Green tea contains the polyphenol EGCG, that is an antioxidant that inhibits cancer cells from reproducing. Polyphenol is known to kill cancer cells while not harming healthy ones. Green tea is loaded with healthy minerals among others such as aluminum and fluoride and is rich in flavonoids, alkaloids, other polyphenols and tannins. Green tea lowers bad cholesterol (LDL) and prevents blood clots from forming. Green tea has been proven to effectively help strengthen the immune system. It has also seen to be effective in treating rheumatoid arthritis, cardiovascular diseases and infection. Studies show green tea to be a helper in preventing prostate cancer and a helper in reducing the risk of esophageal cancer in chronic smokers. Popular belief is that green tea will help prevent tooth decay and will aid in losing weight.

Green tea and black tea are different despite coming from the same camellia sinensis plant. Green tea, becoming popular throughout the world, is not fermented, whereas black tea is. Oolong tea comes from partially fermented tea leaves.

Green tea has been tested in experiments with rats. The studies indicated that rats drinking green tea had tumors reduce in size and others slow in development while the rats that drank just water saw no reductions or slowing of tumor growth of any kind. This kind of result sets up great hopes for green tea as a cancer fighter, though there are no conclusive results on humans and years of study are required before any determination can be made.

Three to four cups of green tea daily are needed to be considered effective as a cancer preventor in humans, but green tea in capsule form is not seen to be as effective. You should drink your green tea without milk and sugar. Three to four cups daily seems like a lot to drink, but people routinely drink that much and more coffee and soda in one day. Green tea does contain caffeine, which can be problematic. It has less caffeine than the same amount of coffee, but drinking large quantities could cause insomnia and disrupt your sleep patterns.

Grocery stores typically carry both caffeinated and decaffeinated green tea products in a large variety of flavors. Women with breast cancer may want to consider drinking green tea to help fight the cancer.

About the Author: Elizabeth Radisson is the editor of

BreastCancer.OurGoodHealth.org

, a website devoted to information on the causes and treatment of breast cancer. Also, visit

Green.Info-tea.com

for more information on green tea.

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by

Blanche Watterston

Popping Pills: If none of this above pulled muscle in leg treatment work, we may consider taking painfulness killers to get some relief. Ensure that families consult a doctor before any kind of medical care and most importantly evaluate the date of expiration on the medication.

Way of life a prolonged bed rest, as this can how to make muscles weak and stiff, further leading to very painful conditions. Move somewhere around for pain relief. Once the back pains is in control, exercise to rebuild the body strength and improve the plethora of motion. Consult health background to know which back to you

exercises

are suitable to be able to. Take precautions so that it\\’s not necessary to re-injure the same muscles. A supportive back brace can provide while performing strenuous achieve their purpose. Maintain the right posture, all time. Ice therapy is effective in lessening swelling and relieving suffering.

Occurs because the heavy weight loads cause micro-tears\\’ in your muscles tissue. It is these little injuries, should you will, that cause an effect of soreness.

Doing it is also the alleviating of these little micro-tears that leads to

Thermo Factor X

growth. As this company say, no pain, absolutely gain! If your business are feeling sore proper after a workout it but means that your activity was successful.

Fits in muscles can be caused due to overuse of the muscles which occur while doing excessive exercises. When a person indulges in too much exercises, especially in an

extremely

hot environment, the muscles may contract involuntarily, as strenuous work out routines require the muscles to work excessively causing muscle vitality and subsequently pain. This is one of your main causes of spasm in legs.

Stretch: Keep the injured ankle stretched out. Do not engage in any challenge that requires you of bend your injured calf. This can help reduce the muscle annoyance.

Begin half of the community is easy due to all your position on the chair. However, it is necessary to avoid using momentum to complete the greater difficult second half belonging to the movement. You also need to use a slow unconventional tempo, especially in leading half.

Hello, my name is Lyman Cassel. My better half doesn\\’t like it means I do but a few things i really like doing is actually by fix

computers

but I\\’m thinking on starting something totally new.Years ago we moved to Vermont and I have all the feaures that I need at this point. I am a complete database administrator but I plan on changing the situation.

You can find my website here: http://thermofactor.net

Article Source:

ArticleRich.com

Submitted by: Peter Clark

Do you want wonderful looking skin? If so you need to be healthy, with good nails, healthy fine looking hair, and good overall health. Because skin health is related to general health, just as nail health and hair health is.

What are skin, nails and hair but organs of our body? Our skin is the largest organ of our body, but an organ just the same.

What’s the difference between our skin, nails and hair and all those other organs of our body? Our skin, nails and hair are just the visible organs, the ones that are on the outside, the rest of our organs are invisible organs, on the inside.

And it’s the same for skin, nails and hair as it is for our other organs. If we’re generally unhealthy many of our organs display this, it’s just that you don’t see any visible signs from our internal organs if they aren’t well. You only find out when you get sick.

But if you’re generally unhealthy you do see visible signs of this from our external organs, our skin, hair and nails. If our body is lacking in nutrients like vitamins, minerals, essential fats and amino acids, and more, then we’re not going to be very healthy, inside or out.

And what shows this off? Our skin, nails and hair. Our hair will look lifeless and limp, our nails will look dull and may break easily, and our skin will look lifeless as well.

But if we gain overall body health our skin will glow and look younger. We’ll lose many of those blemishes and marks that seem to come and go. Our hair will shine and look great, and our nails will too.

There are so many people looking for “hope in a bottle”. Just buy this bottle of anti aging cream and we’ll have great looking youthful skin. We’ll look young, healthy and lose those unsightly wrinkles. We’ll look great.

Even though we eat burgers and pizza for dinner and haven’t moved our bodies beyond a slow walk in the last month.

It’s not going to happen, and if you are unhealthy, overweight and do no exercise then trying to gain great looking skin with anti aging skin care products is an exercise in forlorn hope.

If you’re serious about looking great, particularly having great looking skin, get real. Eat a good diet, start exercising, pay attention to your body and general health and you’re on your way.

And by no means throw away your skin care products. Most of the big brand name skin care products don’t do very much (and can even contain harmful ingredients), but there are some excellent natural skin care products available at a reasonable price if you know where to look.

And as well as high quality skin care products you need to take a top shelf range of health supplements too. Science knows what vitamins and minerals our body needs, and can supply them through good supplements.

But don’t allow the supplements to become an excuse to stay on the pizzas and burgers. You need to do both, good diet and take high quality supplements too. Both are important.

Want good looking skin? Get real and get healthy, and as well as great looking skin you’ll have great looking, healthy, hair and nails too. And you’ll feel great.

About the Author: Want to know more about the best natural skin care products? Visit Peter’s Website Natural Health-Natural Skin Care at

naturalskinhealth.com/natural-skin-care/

and find out more about natural heath supplements as well at

naturalskinhealth.com/health-supplements/

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Submitted by: Thomaskr Mendez

Many professional persons with medical preparation are now involved in exploring possible comings to anti aging medicine . Through the wonders of modern conception and medical technology , anti getting on medication may be able to increase the body’s immune system and boost cell growing and regeneration . Anti aging medicament can be found in different substances and rules and are beneficial to a degree. It’s a safe wager there will be many more to choose from in the near hereafter , as anti getting on medicament gets more and more in advance.

Anti Aging.

Ripening is set as the collection of degenerative diseases that is big influenced by lifestyle. In order to give full meaning to the right to ” sprightliness” we need a ” state of war on aging”. We are therefore at an unprecedented turning point in the study of aging, in which the curiosity-driven, explorative inquiry that has justifiably monopolised the field of study until now can at last be lawfully followed by goal directed , biotechnological travails , rationally designed on the basis of unanimous scientific knowledge. Anti aging medicinal drug has issued in recent times promising increased longevity with improved quality of life. Anti aging docs believe that most maladies connected with maturing can be kept, or at least slowed up , through optimum cellular health.

Anti aging medicine is the new medical discipline which draws a bead on to halt the degeneracy and disablement normally consociated with maturing . That style of anti aging medicine can, indeed, work miracles. Alternative medicine and holistic approachings have often been an brooder for approaches initially banned by traditional medicine . Though the effort has seemed fruitless in the past, determinations from the cutting edge of medication indicate we can, at the dawn of the 21st century, do much to optimise how we geezerhood. You might not know that there are natural medicaments that can care for your thyroid disease just as effectively as pharmaceutical drugs without the side effects.

Wellness and Animation.

If humans does n’t ruin itself first, it is just a matter of time until we cover healthy human lifespan to lengths that are almost inconceivable today. Once healthy life-extension is manifested in mice, the attitude that “aging is inevitable” will no longer be possible and will give way to an full scale “war on aging”. Living a healthy life style is the best insurance you can have, not only to fend off nursing home aid , but also sickness and feebleness , however long you live. Mending hormones in the body to more youthful grades can raise improved health and animation. Instruct about natural ways to continue immature and healthy and fighting premature aging.

We ‘re discovering that some solid foods have strong sanitary properties that we never conceived of were there. A healthy human individual is automatically on an anti aging programme, which is why they live longer. Perhaps in another 100 years, compounds will be identified, analyzed and proven to be extremely helpful to human health , but in the meantime, they remain whodunit compounds that are outside the understanding of mod medical researchers.

The existent head here concerns “health enhancement ,” because enhancing your wellness will reduce your seeming age and make you look, feel and act younger. Anti aging medicament can do very little for someone unless the whole patient is making a shift towards a healthier, non-toxic life style .

anti aging medicine

About the Author: Peter Tree is maniac of voice over information science communications, he enjoys skype and fring, but besides he loves write to site newsworthiness of

voipproviderslist.com/

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Submitted by: Melissa Ryan

To have long lasting positive results, to have no troubles health wise, OR even if you do not have a health condition and are looking to MAXIMIZE your health, whole body vibration machine, I can say WITHOUT a doubt will provide you with what is required for a healthy lifestyle.

It consists of a plate for the user to stand on and handlebars to support their stance. One can perform all types of static or dynamic movements using this equipment. This includes everything from standing, kneeling, sitting and stretch exercises on it.

Due to poor dietary habits, or inactive lifestyle practices metabolic activity slows to a grinding halt and all systems of the body begin to suffer consequently. The list is not short when I say that, it includes digestion, absorption of nutrients, fat burning, processing of sugars, fats, carbohydrates and proteins. The end result is an imbalance of hormones, poor blood and oxygen flow, which ultimately have a devastating impact on healthy and high metabolism. This is just an ALARM to people who suffer from this problem and are inactive when it comes to fitness. Also for those who are not taking the NECESSARY measures to live a vibrant and healthy lifestyle.

This is where your search ends for a quick transformation in vitality and want to experience energy in life. Vibration training machines deliver massive effects by stimulating massive activity in cells, tissue, blood flow, oxygen, lymphatic drainage. It is all about rapid healing. The machine makes it possible to recruit optimal fat loss, removal of waste and toxins, significant increases in energy and feelings of vitality for transformation into a vital body!

It consists of a plate for the user to stand on and handlebars to support their stance. One can perform all types of static or dynamic movements using this equipment. This includes everything from standing, kneeling, sitting and stretch exercises on it.

Before you start your work out on your whole body vibration machine, get some training on its usage. Generally, a side alternating platform operates between 3-30 hertz and a vertical platform between 20 to 50 hertz. Time and speed (hertz) are set by you. Intensity of the vibrations is under your control by amplitude (distance you travel on the plate). This is changed by foot placement on a side alternating, and set on the machine on vertical platforms. A user manual and sometimes a DVD that comes with the equipment explains all, prior to that the service provider should give you all the required training to get started with it. When it comes to your work out, you experience relaxation. You can choose from various yoga-type poses, stretching and toning, strength training and whole-body isometric conditioning anything you want.

It consists of a plate for the user to stand on and handlebars to support their stance. One can perform all types of static or dynamic movements using this equipment. This includes everything from standing, kneeling, sitting and stretch exercises on it.

The incredible stimulation of Vibration training machine therapy delivers quick results. When the body has stimulation at the cellular level, it will do everything to normalize itself to its inherent vitality.This is the foundation for a healthy body for life!

About the Author: Melissa Ryan is the author of this article. For more information about professional gym equipment and whole body vibration machine visit

hypervibe.ca/vibration_exercise_accessories.php

and

hypervibe.ca/

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Submitted by: Sydni Craig-Hart

Entrepreneurs generally have a lot in common. We’re passionate about our work. We care deeply about delivering high quality products and services to the people who need us. We have a “never-say-die” spirit.

Another thing we have in common is a bad habit of focusing on what went wrong. We often lose sight of the great things that went RIGHT, especially when it comes to reviewing our activity over a period of time.

When you focus on the negative, you can make growing your business much more difficult than it needs to be.

If you don’t appreciate what’s working, you can easily find yourself stuck in a never-ending cycle of chasing the next “thing” (an opportunity, a marketing strategy or idea that you think will make you more successful).

If you simply focus on what IS working and tweaking that – you’ll get better, faster results with less effort.

As you reflect on your business, I encourage you to STOP and appreciate just how far you’ve come in the previous 12 months. Looking back on your growth helps you make plans for the future AND can encourage you to pat yourself on the back for a job well done. This simple process can inspire you and motivate you to dive into your next set of goals.

Here are a few tips for objectively analyzing your business:

1. Review your 2013 goals – If you’re like most small business owners, you created a list of goals you wanted to accomplish for this year. Pull that list out and check off any goals that you’ve completed. With each goal jot down exactly which steps you took to get there and how you feel about the results you created. Take note of any other major accomplishments you made during the year – Sometimes you end up making strides or accomplishing things that you didn’t plan for. Well done! Just because you didn’t plan for them doesn’t make them less important.

Write down any of these achievements on your list. By noting what you did to accomplish them, and how the opportunity came about, you can see how you can replicate the results.

2. Make an agreement with yourself that you will not wallow in regret – Even the best plans sometimes get put aside or readjusted. Don’t use this exercise as an opportunity to chastise yourself over missed opportunities or plans that didn’t work out the way you intended. Take note of the plans that didn’t work out, because you may want to work on them again in the coming year. But let your criticism end there. This part of the process is about reflecting on what went right! Forgive yourself for any mistakes in the past and take steps to avoid the same mistakes in the future.

3. Use your past successes as leverage – If you were able to create success in one area of your business, there’s no reason why you can’t do it again! As you review your list of accomplishments, what success would you like to duplicate and/or expand upon? What steps did you take to get results the first time? What tweaks and adjustments need to be made? You are likely just a few steps away from creating rock solid, business building action plan that leads to finding the hidden profits in your company.

Reviewing your progress over the last year can give you a boost of confidence and help you plan for even greater success in the year to come. Whatever your version of a successful business looks like, it’s yours for the taking. It’s simply a matter of getting clear about what you want, mapping out a plan to achieve your goals and consistently working that plan.

About the Author: Known as “The Smart Simple Marketing Coach,” the tech-savvy Sydni uses a results-focused, “how to” approach in implementing simple, customized strategies so service professionals create profitable businesses in which they enjoy the lifestyle they choose.Visit

SmartSimpleMarketing.com

for your FR*EE training course, “5 Simple Steps to More Clients, More Visibility and More Freedom” and apply for a FR*EE “Profit Breakthrough” session with Sydni!

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